Diet by blood type: what is good for the hunter is harm to the nomad

The blood type diet is an original and today very popular diet plan, the fruit of research work of two generations of American nutritionists D'Adamo. According to their idea, during evolution, people's lifestyle changes the biochemistry of the body, which means that each blood group has an individual character and requires special gastronomic treatment. Let the traditional science treat this technique with skepticism, it does not affect the flow of food lovers by blood groups!

People who follow a diet based on their blood type

Being slim and healthy is in our blood! In any case, that's what American nutritionists D'Adamo, the creators of the famous blood type diet, think. . .

Diet by blood type: Eat what is in your nature!

Based on his many years of medical practice, years of nutritional counseling, and research by his father, James D'Adamo, American naturopath Peter D'Adamo suggested that blood type is not a major factor in similarity, but not height. , weight or skin color and differences between people.

Different blood groups work differently with lecithins, the most important building blocks of cells. Lecithins are found in all tissues of the human body and come abundantly from the outside with food. However, chemically, the lecithin found in meat, for example, differs from the lecithin found in plant foods. A blood type diet helps you choose exactly the lecithins your body needs to live happily ever after.

The theoretical basis of the doctor's methodology was his work Eat Right 4 Your Type, whose title is a play on words - it means "Eat right for your type" and "Eat right according to one of the four types". The first edition of the book was published in 1997, and since then the description of the method of nutrition according to blood type has been on the American bestseller lists, after experiencing several reprints and editions.

Today dr. D'Adamo runs his own clinic in Portsmouth, USA, where he helps his patients improve their eating behavior. He uses not only the proprietary method of nutrition by blood groups, but also various auxiliary procedures, including SPA, taking vitamins and psychological work. Despite the scientific criticism of the D'Adamo child, the clinic is progressing.

Among his clients are many celebrities from abroad, for example, fashion designer Tommy Hilfiger, fashion model Miranda Kerr, actress Demi Moore. They all believe dr. D'Adam and claim to have experienced the amazing effects of weight loss and health promotion diet according to blood type.

According to the author of the diet for blood type, American nutritionist Peter D'Adam, knowing our blood type, we can understand what our ancestors did. And to form your own menu does not contradict history: hunters should traditionally eat meat, and nomads are better off avoiding milk.

In his theory, Peter D'Adamo relied on the evolutionary theory of blood division into groups developed by the American immunochemist William Clouser Boyd. Following Boyd, D’Adamo argues that all, united by the same blood type, have a common past, and certain qualities and properties of blood allow for an exciting, not useless from a nutritional point of view, time travel.

In his theory, Peter D'Adamo relied on the evolutionary theory of blood division into groups developed by the American immunochemist William Clouser Boyd. Following Boyd, D’Adamo argues that all, united by the same blood type, have a common past, and certain qualities and properties of blood allow for an exciting, not useless from a nutritional point of view, time travel.

Diet by blood type: choose your menu. . . ancestors

  1. Blood group I (in the international classification - O): dr. D’Adamo described it as a "hunt". He claims that it is the blood of the first people on Earth, which was formed into a special type about 30 thousand years ago. Proper nutrition by blood type for "hunters" is predictable, rich in meat proteins.

  2. Blood group II (international designation - A), according to the doctor, means that you come from the first farmers, who separated into a separate "blood group" about 20, 000 years ago. Farmers must, again predictably, eat a lot of different vegetables and minimize red meat intake.

  3. Blood group III (or B) belongs to the descendants of nomads. This species originated about 10, 000 years ago and is characterized by a strong immune system and unpretentious digestion, but nomads should watch out for the use of dairy products - their bodies have historically been prone to lactose intolerance.

  4. Blood type IV (AB) is called a "puzzle". The first representatives of this relatively rare type appeared less than 1000 years ago and illustrate evolutionary variability in action, combining the characteristics of very different groups I and II.

Diet by blood type I: Every hunter wants to know. . .

. . . what he should eat in order not to gain weight and improve his health. 33% of the world's population can consider themselves descendants of ancient brave miners. There is a scientific opinion that everyone else came from the first blood group in the process of natural selection.

The diet for the first blood group requires that the diet contains:

  • red meat: beef, lamb;

  • viscera, especially liver;

  • broccoli, leafy vegetables, artichokes;

  • fatty varieties of sea fish (Scandinavian salmon, sardines, herring, sea bass) and seafood (shrimp, oysters, mussels), as well as freshwater sturgeon, pike and perch;

  • of vegetable oils, preference should be given to olive;

  • Walnuts, sprouted grains, seaweed, figs and prunes provide micronutrients and help digestion in a diet rich in animal proteins.

The foods on the following list force hunters to gain weight and suffer from the effects of a slower metabolism. The blood type diet assumes that Group 1 owners will not abuse:

  • gluten-rich foods (wheat, oats, rye);

  • dairy products, especially fatty;

  • corn, beans, lentils;

  • any cabbage (including Brussels sprouts), as well as cauliflower.

When observing the diet for blood group I, it is necessary to avoid salty foods and foods that cause fermentation (apples, cabbage), including juices from them.

Mint tea and rosehip broth will be especially useful for drinks.

The blood type diet assumes that the owners of the oldest group have a generally healthy gastrointestinal tract, but the only correct diet strategy for them is conservative, hunters usually do not tolerate new foods. However, the owners of this blood group are by nature intended for all types of physical activity and feel good only if they combine proper nutrition with regular exercise.

Blood type II diet: what can a farmer eat?

Blood type 2 diet eliminates meat and dairy products from the diet, giving the green light for vegetarianism and fruit eating. About 38% of the world's population belongs to another blood type - almost half of us come from the first agrarians!

Blood type 2 diet should include the following foods:

  • vegetables;

  • vegetable oils;

  • cereals and grains (with caution - contain gluten);

  • fruits - pineapple, apricot, grapefruit, figs, lemon, plum;

  • the use of meat, especially red meat, is by no means recommended to "farmers", but fish and seafood (cod, perch, carp, sardines, trout, mackerel) will come in handy.

In order not to gain weight and avoid health problems, owners of blood group II on an appropriate diet are advised to remove the following from the menu:

  • dairy products: inhibit metabolism and are poorly absorbed;

  • wheat dishes: gluten protein, which is rich in wheat, reduces the action of insulin and slows down metabolism;

  • beans: difficult to digest due to high protein content;

  • eggplants, potatoes, mushrooms, tomatoes and olives;

  • of the fruits are "forbidden" oranges, bananas, mangoes, coconuts, mandarins, papayas and melons;

  • people with other blood types are better off refraining from drinks such as black tea, orange juice and any carbonated drink.

The benefits of "farming" include a strong digestive system and, in general, good health - provided that the body is properly nourished. If a person with another blood group consumes too much meat and milk at the expense of the plant menu, the risk of developing heart disease, cancer, and diabetes increases many times over.

Blood type III diet: For almost omnivores

About 20% of the world's population belongs to the third blood group. The type, which originated during the period of active mass migration, is characterized by excellent adaptability and a certain uniqueness: wandering back and forth across continents, nomads are accustomed to eating what they have, with maximum benefit for themselves, and passed this skill on to their offspring. If there is a friend in your social circle who has stomach ink who doesn't care about any new food, most likely his blood type is third.

The diet for the third blood group is considered to be the most varied and balanced.

This certainly includes the following products:

  • sources of animal proteins - meat and fish (preferably marine as a storehouse of easily digestible and important for the metabolism of fatty acids);

  • eggs;

  • dairy products (both whole and sour);

  • cereals (except buckwheat and wheat);

  • vegetables (except corn and tomatoes, melons and pumpkins are also undesirable);

  • various fruits.

Carriers of the third blood group, in order to maintain health and maintain a normal weight, it makes sense to refrain from:

  • pork and chicken;

  • sea food;

  • olives;

  • corn and lentils;

  • nuts, especially peanuts;

  • alcohol.

Despite all their flexibility and adaptability, nomads are characterized by a lack of protection against rare viruses and a predisposition to autoimmune diseases. In addition, the scourge of modern society, "chronic fatigue syndrome", is considered to be a nomadic legacy. Those who belong to this type of blood are relatively rarely obese, so the diet by blood groups for them becomes primarily a way to regulate metabolism and maintain good health.

Blood Type IV Diet: Who Are You, Mystery Man?

The last, fourth blood group, is the youngest from the historical point of view. Dr. D'Adamo calls its representatives "riddles"; the name "citizens" was retained.

The blood of such biochemistry is the result of the latest phases of natural selection and the impact on people of external conditions that have changed in the last few centuries. Today, less than 10% of the entire population of the planet can boast of this mysterious mixed type.

If they intend to lose weight and improve metabolism with a diet for the fourth blood group, they will have to be prepared for unexpected recommendations and no less unexpected bans on the menu.

People- "puzzles" should eat:

  • soybeans in various forms, especially tofu;

  • fish and caviar;

  • milk products;

  • green vegetables and fruits;

  • rice;

  • berries;

  • dry red wine.

At the same time, the following foods should be avoided in the blood group IV diet:

  • red meat, offal and meat products;

  • any beans;

  • buckwheat;

  • corn and wheat;

  • oranges, bananas, guavas, coconuts, mangoes, pomegranates, dates;

  • mushrooms;

  • walnuts.

Mysterious citizens are characterized by instability of the nervous system, predisposition to cancer, stroke and heart attack, as well as a weak gastrointestinal tract. But the immune system of the owners of a rare fourth group is characterized by sensitivity and adaptability to the conditions of recovery. Therefore, it is especially important that "citizens" monitor the intake of vitamins and minerals.

The effectiveness of the child by blood type

Diet by blood type is one of the systemic meal plans that require significant revisions of the diet and do not give predictable results in a certain period of time. According to the developer, if the diet matches what the blood "wants", the release of extra pounds will surely come after metabolic processes adapt and cells begin to receive building materials from exactly the sources they need.

The author recommends a diet by blood type for those people who are trying to solve the problem of cleansing the body, gradual weight loss. And also the prevention of diseases, whose list, according to Dr. Peter D'Adam, differs for each blood group according to its specifics.

Diet by blood type and physical activity for effective weight loss

Diet by blood type: criticism and refutation

Peter D'Adam's methodology has provoked scientific controversy since its first publication. In early 2014, researchers from Canada published data from a large study on the impact of diet on blood type, in which about a thousand and a half participants participated. Scientists have announced that their conclusion is unequivocal: this meal plan does not have a pronounced weight loss effect.

In some cases, as stated in the summary of results, a vegetarian diet or a reduction in carbohydrates helps to reduce weight, but this is not due to the combined action of food and blood type, but due to the overall health of the menu. Diet II blood group helped subjects lose a few pounds and lower blood pressure, diet IV blood group normalizes cholesterol and insulin levels, but in no way affects weight, diet I blood group reduces the amount of fat in plasma, and diet III bloodThe group was not significantly affected by anything at all - such conclusions were reached by employees of the research center in Toronto.

However, it is unlikely that these findings will seriously affect the popularity of the child's diet. D'Adamo. The blood type diet has managed to find hundreds of thousands of fans around the world: it may not help you lose weight as dramatically as any strict diet, but it allows you to get to know yourself better and learn to be aware of your needs. your body.