12 tips how to lose weight after 40

Most women who crossed forty years old begin to notice that they became less coherent, the fat deposits begin to appear here and there and lose weight becomes harder and harder. Why is this happening? Let's face it step by step and find out what you need to do to lose weight.

Meet the new biological rhythms of your body

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Many women after forty years of start of menopausal changes-that is, the body slowly begins to prepare for menopause. Reduced levels of female sex hormones, sometimes disturbed hormonal balance of the thyroid gland. Before the climax is haphazardly the release of estrogen.

Unfortunately, these hormonal emissions can lead to insulin resistance of the body, and insulin is known to reduce blood glucose levels. This is one of the reasons leading to obesity and diabetes. Also to the accumulation of extra pounds can also lead to the decrease in estrogen levels after menopause. And these hormones improves metabolic processes in the body.

Compulsory examination by an endocrinologist

The first thing to do is to be examined by a doctor, endocrinologist, to make sure that the thyroid hormones is normal, as it plays the hormones that regulate metabolism. And if you identify the problem, the endocrinologist will help to correct these hormones, and therefore to restore proper metabolism.

Check hormones

If you are overweight and despite diet and an active exercise pounds continue to grow, so there is some sort of problem with the hormones. Hormonal disturbance is one of the most common reasons that prevents women to keep a stable weight. Especially before onset of menopause comes the restructuring of the body and hormones start "raging."

To reduce weight will not help any diet and exercise. And restrictions in food and endless calorie calculation will only aggravate the situation — will appear irritability, temper worse sleep quality.

To improve metabolism in the body and stop the growth of excess weight, we must first establish hormonal balance, and then exercise and proper balanced diet.

Adjust the intestines

The foods that we eat contain a lot of harmful substances. Which accumulate in the form of toxins in the departments of intestines, disabling our digestive system. Over time this leads to poor health and weight gain. Intestinal cleansing is an important and necessary step on the path to harmony, do not forget about it.

Change the food system

For successful weight loss you should first reduce the consumption of animal fats, fast carbs contained in the baking, pasta and sweets. And if you can, avoid sugar completely – you can substitute sugar substitutes.

Do not abuse salty food! Salt causes fluid retention and increases thirst. Excess fluid not only increases body weight, but accumulated in the blood vessels, causing hypertension.

Remember: food containing high levels of carbohydrates in later age very quickly turns into body fat.

Don't forget about Breakfast — it is important to work the entire body! Not receiving nutrients in the morning, the brain will remind you about food all day! Unable to withstand the attack, the hand will automatically reach for a sweet candy or a sandwich.

Deceive the brain, give him low calorie food in the form of a light salad or protein shake. After a light Breakfast, the body activates the metabolic processes and to focus on the active burning of calories throughout the day.

For dinner too, or any fatty food, just easy food. And forget the rule "do not eat after 18-00". If you come home after work later than six in the evening, be sure to eat before going to bed.

It is impossible rests on quite an empty stomach. Remember: healthy sleep does not happen on an empty stomach. And strong sleep is another goal to strive towards a stable weight.

One of the main conditions, so as not to gain weight is to reduce daily calorie intake. Necessary to reduce every five years on two hundred calories. For example: thirty-five years of daily norm of calories can amount to two thousand calories. Eighteen hundred calories a day in forty years and after forty-five years not more than one thousand six hundred calories. If you stick to this rule, the weight will not increase.

Food during a meal to chew the slower, the better. Because of this, the feeling of fullness will come faster and you will not overeat.

To help stay slim can tincture of aralia. You can buy in any pharmacy. It is drunk three times a day before meals for forty or thirty drops. Periodically to drink this infusion, you get rid of hormonal disorders.

Another good stimulant of female hormones is the licorice root. Take it this way: one tablespoon of herbs filled with three hundred milliliters of boiling water. After twenty minutes the infusion drink the infusion before meal one third Cup three times a day for a month. The only contraindication is hypertension.

Enter in your diet more protein food, such as fish and chicken.

Observe the water balance

how to lose weight after 40

With age, the skin becomes dry because the moisture in it begins to resist worse. And it is fraught with appearance of new wrinkles and thickening of the blood, which can lead to the formation of blood clots and adhesion of the vessels. To avoid this, you need to follow the water balance.

This requires the day to drink two, and if you find this difficult, then a half liter of water, provided of course that you have no problems with the kidneys. Also, it is important for weight loss. Will be faster to receive the toxins, to split fats and as a consequence, improve the internal organs, which support the metabolism.

Eliminate insomnia

Every active woman after forty years of facing the problem of falling asleep, and sometimes insomnia. It happens not only due to stress or the presence of problems, but due to the problems of the physical plane — such as snoring, pain in the back, spasm and so on that interfere with a good night's sleep.

University of California researchers found that night sleep is a major factor in weight loss. Studies have shown that inadequate sleep, or the lack of it firsthand is associated with increasing body mass due to the action of hormones: ghrelin and leptin, which controls satiety and hunger.

If you sleep a little, it increases the level of ghrelin, and leptin levels dropping. The result is increased hunger and lack of sleep, the body begins to compensate with food, and even more calories.

Poor quality sleep can lead to weight gain. Another study showed that during sleep, the metabolism in the body more active. The more we sleep, the more aktiviziruyutsya the mechanism of fat burning.

Also do not need to overeat at night, because the calories that we get before bed are burned much more slowly. And what do we see: the older we get, the harder it is to have good sleep and a sleepless night contributes to the recruitment of extra pounds. What to do? Should take drastic measures to fight for healthy sleep in all possible ways.

Find a way to overcome depression and stress

You often feel nervous or suffer from depression? Then forget about harmony. Stress affects the digestive system, which actively begins working, or stops.

Disruptions in the digestive system lead to bad digestion of food, bloating. In addition, depression and stress increase the need for sweet and high-calorie food.

Forget about strict diets and severe weight loss

About any drastic and rapid weight loss after forty could not be and speeches! Gradual weight loss! At this age the skin is not as elastic enough to withstand the sudden weight change and will reward the formation of new wrinkles.

Also a sharp decline in nutrients leads to the development of new diseases. Normal healthy weight loss is a weight loss of one kilo per week, 4-5 pounds per month. Don't turn yourself into dried fruits.

Review your medications

Taking certain medicines can affect obesity in an indirect way. For example, anti-allergic and hypnotics cause drowsiness and fatigue. The result is reduced daily calorie consumption that leads to weight gain.

Antiulcer drugs and antidepressants affect the appetite. And increased appetite avowed enemy of weight loss.

Sudden weight gain can be expected from taking drugs that accelerate the process of ovulation. In this case, will help reduce the weight increased physical activity.

If you notice that when taking a particular drug weight starts to increase, replace it with something more suitable for your body.

Take last sports

There is one dogma which is known to athletes: the more muscle mass, the more efficient your metabolism burning fat. But the natural aging tends to loss of muscle mass with age is replaced by fat.

It is a signal that you need to work on the mobilizing potential of the muscles. And simply put start exercising. Pick up an acceptable set of exercises and start muscle training. Supporting muscle system in good shape you can reduce the volume of the figure and avoid obesity.

Eat foods that help to burn fat

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There are a number of foods that you can eat as much as necessary for years to come, plus they encourage the body to burn fat. .

Physical exercise and strict diet is powerless if the body is clogged with toxins, food waste and cannot function normally. Also, any kind of super diet will not help you stay slim if you have medical conditions. Watch your health and be slender the envy of the young!

29.09.2019